Mind of Its Own Kelly Brogan 9786257795135

The title of Kelly Brogan's A Mind of Your Own can be translated literally as a mind of one's own. However, after reading the book, I wondered if it would be better if it was translated as "own your mind". Today, it is clear that we need to take responsibility for our health. For this reason, we should be responsible for our mental health as much as our physical health. In fact, these two, our physical health and our mental health, should not be considered separately. If we look at the history of psychiatry, we see how those who have lost their mental health were subjected to cruel "treatments". The end of interventions such as lobotomy and electroshock to the brain took place very recently, in the 70s. After that, it was the new generation antidepressants that left their mark on the treatment of depression. However, we can say that it is time to shelve this treatment approach, which is based on the principle of completing the serotonin deficiency. Of course, there is such an economy behind antidepressants, one of the most prescribed drugs in the world, that this will not be easy. According to some psychiatrists or psychologists, the solution is in psychotherapy. Yes, the probability of recurrence of problems resolved as a result of psychotherapy is lower than drug treatments. However, you must have heard of cases that could not be resolved. If we think with today's holistic approach, first of all, by correcting the biochemical imbalances of the body, physical and mental problems and diseases can be cured. This can only be possible with lifestyle changes such as nutrition, eliminating micronutrient deficiencies of the body, stress management, and regular exercise. After making these lifestyle changes, psychotherapy can resolve the problems forever. Here's kelly brogan as a psychiatrist taking a whole new approach to the treatment of depression with this book. Moreover, not written for doctors, it details the lifestyle changes that those suffering from depression can implement while taking responsibility for their own health, and gives a one-month sample diet plan. After reading this book you will be able to own your mind! I hope this book reaches all psychiatrists and makes them review their approach to treatment. Likewise, I hope it opens new horizons for my colleague psychologists. Maximum 25 pieces of this product can be ordered. swordslife reserves the right to cancel orders over 25 units. More than 50 stocks are offered to be sold at the campaign price.